3-6-12

Tuesday
A.M.
A. Dead Lift- build to 90% for a double (drop from top)
135x5/225x5/315x5/365x3/405x2
B. Power Snatch- build to heavy single- no fails
95x5/135x3/165x2/185x1
Muscle Up/Ring HSPU practice 15 min
- Getting very close to no false grip muscle up. Ring HSPU felt better than it ever has, just cranked out about 4-5 between muscle up practice.

P.M.
For time
Row 300m
20 Burpees
Row 300m
Time - 3:00
- Pretty happy with this. Would love sub three next time.

Rest 20 min

For Cal
Air Dyne 3 min
70 calories
- I am supposed to be shooting for 100 calories in three minutes. Need some work here.