Open WOD 12.4
12 mins AMRAP
150 wall balls #20
90 double unders
30 muscle ups
- Got 240 reps and made it to the rings, but ran out of time. The wall balls hurt me (and are still hurting me) much more than I thought they would. Regardless, I was pleased. I feel like I am taking away alot from the open this year. Very excited to give it another shot next year.
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