3-19-12

7 min @ high consistent aerobic effort
15 Dead Lift, 95#
250m Row
35 Double Unders

3+10

5 min recover

7 min @ high consistent aerobic effort
10 front squats, 95#
7 toes to bar
150m Run

3+12

5 min recover

7 min @ high consistent aerobic effort
7 Hang Power Snatch, 95#
14 Box Jumps, 20”
21 Double Unders

4 rounds

Comments - The first one felt great. Really great. The second one was more difficult especially with the running, I feel like my technique is getting better though with more hamstring usage. The third round was pretty rough, the last round in a MAP is not only difficult but is also a pretty difficult mental obstacle.