3-7-12

Wednesday
3 sets; rest 6 min
7 Hang Power Clean @ 115#
20 sec Prowler Sprint, 90#

Then

3 sets; rest 6 min
7 Hang Power Snatch @ 115#
20 sec Prowler Sprint, 90#

- Felt good, starting losing power on the prowler in the later sets. It was a good workout and I am sure I will feel it in the morning