7-10-12

Tuesday

A. Power Snatch @ 135- 5 reps EMOM for 8 min

B. Power Clean @ 205- 3 reps EMOM for 5 min

C. Power Clean @ 215- 2 reps EMOM for 5 min

D. Power Clean @ 235- 1 rep ever 30 sec for 5 min

+

Air Dyne 10 min @ 60-70 RPM

Comments - Completed.  Good workout.  Little slow on the elbows at 235, but it felt the best from a cardio standpoint.  The snatches felt great, technique is getting better on both movements

Food

- Breakfast - Sausage and fruit

- Workout 

- Protein shake

- Dinner - Sweet potato and Pork Loin 

- Before bed - Almonds 

Losing weight, and feeling really good.  Makes you not even want to cheat.