7-25-12

Wednesday

MAP Session

5 sets every 2 min

7 Burpees

200m Run

- 54s / 52s / 53s / 60s / 59s

+

5 sets every 2 min

7 KBS, 70lbs

Row 200m

- 58s / 62s / 64s / 65s / 65s

+

Strength and Skill sets

3 reps close grip bench press @235# + 5 pistol progressions per leg for 6 sets

- Completed, felt awesome.

Comments - Felt really great.  Usually a MAP like that would kinda wig me out, I thought I did well on it and was consistent.  The only issue I found was transitioning from Kettlebells to the rower, I felt like I lost some time there. 

Food

- Apple

- Chilli 

Workout

- Protein Shake with almond milk and butter

- Grapes

- Sushi  

Home stuff
- L sit and pistols