7-6-12

Friday

3 sets; 90 sec work; rest 5 min

Row 200m @ 1:35 pace

Squat Snatch max reps in remaining 90 seconds 135#

1) 1:27 pace - 35 seconds - 7 reps

2) 1:30 pace - 38 seconds - 6 reps 

3) 1:30 pace - 39 seconds - 6 reps 

+ (10 mins rest)

7 rounds for time

3 Power Clean, 205lbs

4 HSPU on 25lb plates

- 7:35

Comments - The first WOD felt really good, and I was able to maintain the 1:30 pace throughout.  The second one was a little rough, my shoulders were kinda fatigued from the snatches.  I had an awesome pace for the first 4 sets (about 2:30) but then I my HSPU went unbroken.  I would love to take this one on again.

Food

- Breakfast - protein shake

- Workout 

- PostWOD/Lunch - 4 chicken tenders, 5 strawberries, and a raw squash

- Snack - Almonds, grapes, carrots 

- Dinner - Going out with friends to an Ethiopian restaurant, Ill be getting meat and veggies

Food Comments - I talked a little about the warrior diet and paleo, but I am going to elaborate on my plan some.  The warrior diet calls for "controlled fasting" for 16-18 hours a day, then "controlled overeating."  Basically the fasting is built around small meals (less than 1500 calories) and only lean meats and veggies then you can eat as much as you want during the controlled overeating.  So my plan is, not really count calories, but eat only lean meat and veggies during the day, then at 7 o'clock follow the overeating plan.  Hopefully I'll see some results.