Wednesday
10 sets- 1 every 90 seconds
4 Burpees
6 KBS, 2pd
8 Wall Ball, 20#
- Completed, took about 40s a set
+
5 sets- 1 every 60 seconds
5 Pull Ups
10 Push Ups
15 Squats
- Completed, took about 30s a set
+
4 sets 500m row with 1:1 rest, shooting for 1:50 pace
- 1:49/1:53/1:51/1:55
Comments - This was a really good day, I worked hard and pushed it to a good level. Rowing at the end was rough, but I feel like I got a lot out of it.
Food
Breakfast - Eggs and Bacon
Workout
PostWOD - protein shake
Late Lunch - Steak, potato, asparagus, guacamole, corn chips
Dinner - Raw squash, strawberries, bananas
- I am trying to increase my vegetable intake after reading the paleo solution and the warrior diet. I am also going to try and implement some of these ideas into my diet over the next few weeks.
- I am trying to increase my vegetable intake after reading the paleo solution and the warrior diet. I am also going to try and implement some of these ideas into my diet over the next few weeks.
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