Saturday
10 min @ 70-75%
Row 200m
7 Wall Ball
7 Toes to Bar
- 5+200m+7
5 min recovery
10 min @ 70-75%
Row 150m
10 KBS, 53#
10 Walking Lunges
- 6 rounds
5 min recovery
10 min @ 70-75%
Row 200m
5 CTB Pull Ups
25 Double Unders
- 5 rounds
5 min recovery
10 min @ 70-75%
Row 200m
10 Dead Lift, 95
10 Push Ups--
- 5+ 200m + 10 deadlifts
Really fun map session at desoto crossfit. They were really nice and very accommodating. Subbed the some rowing for running because I didn't ask where the distance markers were before they started the class. I felt really good on this workout though. Breathing was great, and I never quit moving. Subbing the rower was good for me today too, made me realize that some of my issues with running are mental, especially since I can have consistently good output on the rower.
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