7-18-12

Wednesday

10 sets- 1 every 60 seconds

10sec Burpees

20 sec Box Jumps, 24" step down

- 6+10 / 6+8 / 6+8 / 6+8 / 5+7 / 5+8 / 5+7 / 5+7 / 5+6 / 5+6

+

10 sets- 1 every 60 seconds

7 Pull Ups

Double Unders for remaining 30 sec

- 35 / 35 / 32 / 20 / 28 / 25 / 20 / 30 / 32 / 30 (tripped a bunch, frustrating)

+

Deadlifts with chain 10 x 2 @ 225

- Felt great, really great

Midline Stability 

Gymnastics 
- L Sit 4 x AMSAP 
- floor levers 4x14 
- flutter kicks 140

Comments - Great day.  Looking forward to the rest day, may take a short recovery run to stay loose, but that will be it.

Food

- Glass of almond milk

Workout 

- Protein shake

- Sushi

- Eggs, Pork, Sweet potatoes with some feta cheese