Saturday
10 min @ 70-75%
Run 200m
10 Dead Lift @ 115#
10 Wall Ball
- 5 rounds + 200m
+
5 min recovery
+
10 min @ 70-75%
.2 mile Airdyne ride (all the rowers were taken, was supposed to be 200m Row)
10 KBS, 70lbs
5 CTB Pull Ups
- 5 rounds + .2 Airdyne
+
5 min recovery
+
10 min @ 70-75%
Run 200m
10 Air Squats
10 Push Ups
- 6 rounds
+
OHS Work - for flexibility and form, didn't take it too heavy
Strict Press @ 135lbs 5 sets of 3 reps
- Complete
Comments - I felt pretty good. Yesterday's high volume kinda took its toll on me, but I felt like I had pretty consistent effort. I feel really good about my training. Excited to see the new phase next week.
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