Tuesday
A.M.
30 min (Fasted) Run @ Z1
- I am still getting used to running with an empty stomach
P.M.
40-30-20-10 Wall Ball, 20lb
12-9-6-3 Dead Lift, 275#
- Time - 6:18 (pretty excited about this)
+
3 reps dynamic strict press @135lbs 10 mins EMOM
- Complete
Home stuff
- Gymnastics skills (L Sit, pistols, free standing handstand)
Comments - I feel really good right now. I wasn't super high energy today and I was beat up from yesterday, but I was pleased with my time on the tester. I feel like my training is really going good places. Running this morning was pretty miserable though. Fasting + humidity = terrible running.
Food
- Run
- Brisket and blue berries
- Workout
- Protein shake (almond milk and butter)
- Grapes
- Sweet potato, turkey, squash, feta cheese
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