7-17-12

Tuesday

A. Power Snatch @ 135- 5 reps EMOM for 8 min

B. Power Clean @ 205- 3 reps EMOM for 5 min

C. Power Clean @ 215- 2 reps EMOM for 5 min

D. Power Clean @ 235- 1 rep ever 30 sec for 5 min

- Completed, felt awesome.  I wasn't winded, and the weight felt really good.  I was surprised because I was so sore in my shoulders from HSPU.  But it was awesome

+

Air Dyne 10 min @ 60-70 RPM

- Completed

Strength

8x3-5 Bench Press @ 225lbs

- Felt really good

5x2-5 Floor Press

- Felt great.

at home

- Tabata Mashup (16 sets alternating x 20/20) pushups and situps

Comments - Felt great today.  The snatches were the best they have ever been.  I muscle snatched a few just to see if I could.  The cleans were pretty light, and my catch is getting better (not getting "wide feet" on the catch). 

Midline Stability 

Gymnastics 
- L Sit 4 x AMSAP 
- floor levers 4x13 
- flutter kicks 140

 

Food

- Breakfast - 3 eggs, sweet potato, glass of almond milk

- Workout

- Protein shake

- Chicken, sweet potatoes, raw squash, onion

- Almonds before bed