7-2-12

AM
Speed Squats 10x2 @ 205lbs
- Completed, very fast
Good mornings + front squats 4 x 5 good mornings then 5 front squats
- 135/185/205/225
+
30 min row @ 2:20
- 2:17 pace, 6590m, Heart Rate - 98 bpm

PM
1 muscle up EMOM for 10 mins
- Completed, felt better than ever.
15 Unbroken Chest to Bar Pullups x 5, rest 2 mins
- 15/15/15/8/8 (Didn't finish, need to work on these)
AMRAP Strict to kipping HSPU x 5, rest 2 mins
-14/14/14/9/10
100 30 inch box jumps for time
- 7:17 (needs to be faster, less walking away from box) 


Really great training day.  I am excited about this new phase and summer break.

Food
Workout 1
Protein shake
Workout 2
Lunch - Sweet potatoes and chili
Afternoon - Eggs and beef
Dinner -Grilled chicken, squash, and popcorn rice