7-27-12

Today was a good one.

Friday

3 sets; 90 sec work; rest 4 min

45 sec Air Dyne @ 90% 

- 31 calories / 29 calories / 27 calories 

+

For time:

Isabelle

30 reps Snatch @ 135

- 2:40

+

Banded Deadlift @ 245lbs with orange (I think 60lbs resistance, maybe more) 2 reps EMOM 12 mins

- Complete

+

Walk in box jumps 42 inches 1/20s for 10 mins

- Complete

Push jerk work up to tough single

- Went up to 255

A1) Power Clean Cluster 1.1.1. x 5 

- 225/245/255/255/255

A2) HSPU on plates 30X0 4 reps x 5 sets

- Complete

B1) Medium Grip Bench Press 30X0 3 sets

- 205 6 reps / 225 6 reps / 245 5 reps

B2)  88lb Kettlebell swing 15 reps x 3 sets

- Completed, felt awesome

 

Comments - I love high volume days.  Got some really good work in today.  Looking forward to starting a new phase next week.  Pretty happy with my first crack at Isabel.  I feel like I can get better there, but it was much better than my performance on the snatch open WOD.