7-3-12

Tuesday

A. Power Snatch @ 135- 4 reps EMOM for 10 min

B. Power Clean @ 185- 3 reps EMOM for 5 min

C. Power Clean @ 205- 2 reps EMOM for 5 min

D. Power Clean @ 225- 1 rep EMOM for 5 min

- Completed all of these guys, it felt awesome.  I really feel like my power clean technique is getting better.

+

Air Dyne 10 min @ 60-70 RPM

- This was a little challenging, just because my legs are fried from squats yesterday and all the Olympic lifting today. 

Great, fun day at the gym

PM
Flexibility  + core
Middle stretch 10 mins
Plank and Handstand walk work

Food

- Breakfast - Paleo bars, eggs, beef

- Workout 

- PostWOD - almond milk and olive oil protein shake 

- Dinner - Sweet potatoes and chilli 

- I may have something small before bed too