7-13-12

Wednesday
10 sets- 1 every 75 seconds
7 Burpees
7 Russian KBS, 88lbs
20 Double unders
- This was pretty hard. The 88 kettle bell made things really interesting. I did two sets with broad jumps to warm up but my space was tight, and a little slippery.
+
10 sets- 1 every 60 seconds
5 Pull Ups (strict)
5 Ring Dips
15 Walking Lunges
- did these on a doorway pullup bar with my rings. Felt really good. Breathing was nice.

Comments - Did both of these with a buddy who had never done crossfit before, which is always fun. We did have some issues with time on first wod, he kinda fell out at set 8, so there was a little time tacked on. But everything else went smoothly.

Gymnastics
- tuck sit 3x20 seconds - not going to do these anymore. Only l-sit from here out.
- floor levers 3x15
- flutter kicks 120

Food
Thursday - this was a cheat day/ off day. I was fed by the grooms parents all day. Could have been much worse though.

Friday
- breakfast - apple
- lunch - potato, olive oil, turkey
- snack - apple
-

Finish food later