Thursday- Jumping + Cl & J Stamina
A. OH Med Ball Toss- 1ME/min for 10 min
- Complete
B. Push Jerk- AMRAP @ 185 x 3; rest 3 min
- 10/9/6
C. Squat Clean- 10 TnG x 4; rest 2 min
- 135 / 155 / 155 / 155
Comments - Kinda low energy today, but I had to adjust and put my rest day tomorrow because I won't have a car tomorrow. High rep squat cleans are a grind, but I have gotta get better at them. Going to sleep good tonight.
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