Saturday - Functional Fitness + Aerobic Tester
2 hours of moving a buddy out of his house
+
21-18-15-12-9-6-3
Thrusters, 75lbs
Pull Ups
- 7:29 - Pretty pleased with this. Coach told me afterwards it was supposed to be sub 8. I feel like I am much better at these workouts if I intentionally make myself relax. It lowers my heart rate. I also counted breathes between transitions, which I think I will make a habit of. Example - 4 breathes and then start.
Food
- Chicken and sweet potatoes
- No Xplode
Workout
- Post Workout Shake
Food comments - Going to start incorporating BCAAs into my training next week. Drink before, during and after the workout.
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