Monday- Jumping + Snatch + UB Vol
A. Step In High Box Jump, 1 rep/30 sec for 5 min
- Complete
B. Snatch Cluster- build slowly to 205 for a single, 10lbs at a time
- 135x2 / 145x2 / 155 / 165 / 175 / 185 / 195 / 205 - Felt great, really easy last rep.
C. Muscle Ups- max reps in 4 min
- 10 reps, got four in a row, then downhill.
D1. Wtd Pull Ups @ 22X2; 1 reps x 3; rest 10 sec
D2. Wtd Ring Dips @ 22X2; 1 reps x 3; rest 2 min
- 53lbs / 70lbs / 98lbs PR
E1. CTB Pull Ups; 15 reps x 2
E2. Ring Dips; 15 reps x 2; rest 2 min
- Complete, felt really good and fast.
Comments - I think the weekend off really helped me. I ate like a crazy person (basically everything I saw. I was starving all weekend) and slept really well when I went to go visit the folks. Today was awesome, I felt focused and ready to go. I need to start extending all the way down on my muscle ups though. Getting 4 is awesome, but now I need to work on making sure I am up to the standards for comps.
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