10-17-12

Wednesday - Jumping +  Cl & J Stamina

A. OH Med Ball Toss- 1ME/min for 10 min

- Complete, better than last week 

B. Push Jerk- AMRAP @ 185 x 3; rest 3 min

- 11/10/9

C. Squat Clean- 10 TnG x 4; rest 2 min

- 135 / 155 / 165 / 165 6+3+1 - ouch 

+

Row 10 min @ Z1 focus on tall chest and keeping heels planted on foot pedals.  Lean torso forward and back. No more than 20 strokes/minute

- Really starting to see my form issues on rowing.  Hopefully I can get it fixed and really get going on it.

 

Food

- NO Xplode + grapes

- Workout 

- Protein shake (BCAAs, Syntha -6, creatine, almond milk)

- Grapes 

- Chicken and bell peppers

- Chicken and sweet potatoes with pesto and feta cheese