Tuesday- IWT (heavy bending) + HSPU Work
4 sets; rest 3 min
7 TnG Power Clean @ 205
Air Dyne 20 CAL
- 57s / 1:11 / 1:20 / 1:20
+
4 sets; rest 3 min
7 TnG Dead Lift @ 315
Row 500m
- 2:18 / 2:20 / 2:21 / 2:22
Comments - Still love these kinds of workouts. They really push me, the airdyne REALLY pushed me. Good hard work. I think (if you want coach) we could bump up the deadlift weight if we need too.
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