10-2-12

Tuesday- IWT (heavy bending) + HSPU Work

4 sets; rest 3 min

6 TnG Power Clean @ 205

Run 400m

- 2:15 / 2:10 / 2:15 / 2:19

+

4 sets; rest 3 min

6 TnG Dead Lift @ 315

Row 500m
- 2:15 / 2:18 / 2:17 / 2:22

Comments - Felt pretty good.  I ran out the front door of the gym instead of the back which is why my running is longer (that, and the 6 power cleans).  I still really enjoy this style of training.  Pushed me hard. 

Food 
- 20 grapes (30g carbs) + NO Xplode (30 carbs) - 240 calories
Workout 
- Shake
- Chicken