10-5-12

Friday- MAP Run + MAP Row

5 sets; rest 60 sec b/w

Run 400m

- 1:27, 1:32, 1:38, 1:45, 1:45

+

5 sets; rest 60 sec b/w

Row 400m
- 1:18, 1:26, 1:30, 1:31, 1:32

Comments - Felt pretty good today.  Tried to push it hard and remain as consistent as I could.  I was pleased more with the rowing than the running, but I do feel like my running is getting better.  

Food
- NO Xplode - 30g carbs - 120 calories
- Shake