I crashed hard yesterday. I slept for 12 hours on Wednesday and Thursday night, and I had pulled a muscle in my shoulder. I took the day off. Felt way better this morning
10-12-12
Friday- MAP Run + MAP Row + Squats
5 sets; rest 60 sec b/w
Run 600m
- 2:27 / 2:34 / 2:45 / 3:01 / 3:05
+
5 sets; rest 60 sec b/w
Row 600m
- 2:19 / 2:27 / 2:25 / 2:25 / 2:22
+
5 sets EMOM with a 30 double under buy in each time
225lbs + 60lb chains 3 reps
225lbs + 60lb chains 3 reps
275lbs + 60lb chains 3 reps
275lbs + 60lb chains 3 reps
315lbs + 60lb chains 1 reps
Comments - Adding an extra 2000m to the MAP made things interesting. I pushed it as hard as I could. I was happy with rowing, the last two sets of running was tougher.
No comments:
Post a Comment