10-29-12

Monday- Jumping + Snatch + UB Vol

A. Step In High Box Jump, 1 rep/30 sec for 5 min

- Complete

B. Snatch Cluster- build slowly to 1RM- no more than 3 failed attempts

- Worked up to 225 (PR) really excited about this.

C. Muscle Ups- max reps in 4 min

- Got 15 muscle  ups (PR) 

D1. CTB Pull Ups- max reps x 3; rest 10 sec

- 28 (PR) / 23 / 15

D2. Ring Dips- max reps x 3; rest 2 min

- 25 / 18 / 12

Comments - Usually when I say "some days you have good days, other days you have bad days" I had a bad day.  Not today.  Rarely, do you have a three PR day.  I was super excited, had a great day in the gym.  On another note, I made a B on my pharm exam today.  Its been a really really awesome day.  I was sick all last week, so following is what I did last friday coming back from being sick.    
 

Last Thursday

4 sets; rest 3 min

4 TnG Power Clean @ 225

Air Dyne 20 CAL
- 42s / 55s / 1:14 / 1:24

+

4 sets; rest 3 min

4 TnG Dead Lift @ 355

Row 500m
- 2:05 / 2:11 / 2:08 / 1:59 (pushed for sub 2)