10-9-12

Tuesday- IWT (heavy bending) + HSPU Work

4 sets; rest 3 min

7 TnG Power Clean @ 205

Run 400m

- 1:45 / 1:45 / 1:53 / 2:08

+

4 sets; rest 3 min

7 TnG Dead Lift @ 315

Row 500m

- 2:15 / 2:20 / 2:20 / 2:15

 

Comments - Power clean felt good and light until the last 3 reps of the last set.  I had to kind of slow it down to make sure I got the reps.  Still really like this style of training, it pushes me hard.  I except myself to do well in these too.  It was nice running alongside some other folks today (the class did Nancy today).  

 

Food

- Almonds and cranberries

- Pork loin and veggies

- Almonds and cranberries

- NO Xplode 

- Workout with 20 grams of BCAAs

- Almond milk and Syntha - 6 shake (really happy to have Syntha-6 back)

- Sweet potatoes and chicken with some feta cheese