Friday - Aerobic Tester
8 min AMRAP
8 Thrusters, 115lbs
8 Bar-facing burpees
8 CTB Pull Ups
- 4+2
Comments - It was tough, but I felt better afterwards than I usually do after these aerobic tester workouts. I wanted 5 rounds, and I got the first round in a little over a minute, but my pace obviously went down from there. Thrusters were the hardest part, not because they were hard to execute, but because they winded me the most. Heading out of town to see the folks. I'll do a recovery run, but other than that just taking it easy and recovering. Getting ready for test block week the week after next, and whatever Coach Mike throws at me.
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