Week 15 Testing
Monday
A. Dead Lift- build to 1RM
Warm up - 135x5/225x5/315x3
Work - 405/435/455/465
- This felt awesome, which I really didn't expect having little sleep and high stress in school last week. I almost got 475, but I started getting tunnel vision and called it. Mike's coaching has made a huge difference for me. This is a 65lb PR from the garage games. Which was just a couple months ago.
B1. CTB Pull Ups; 1 x max reps
22 reps - not too bad. I started losing my grip some.
B2. HSPU; 50 for time
- 4:50 - big improvement from last time. The last couple always get to me. The first 30ish were really easy. Broke it down like this (10-9-8-7-6-5-5)
C. GH Raises @ 20X1; 3 x 20; rest 10 sec
Felt good
D.GHD situps - 75 for time
5:01 - I'll feel this one tomorrow.
No comments:
Post a Comment