Monday
A1. Power Snatch.Hang Power Snatch.Snatch Balance; 1.1.1 x 5; rest 10 sec
A2. 36” Box Jumps; 5 x 5; rest 4 min
- 135/155/175/185/ 185 power snatch only / 155 finish
Felt good. Second pull is getting better.
B. Squat Snatch @ 155; 1 rep ever 20 sec for 5 min
Should have been power snatch, but because I don't read I worked really hard on this one.
C1. Strict Pull Ups @ 52X2; 4 x max reps; rest 20 sec
C2. Ring Dips no kip @ 32X1; 4 x max reps; rest 4 min
(5/6) (4/4) (3/3) (3/2)
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