I stumbled across this yesterday. It is the "big guy standards" at a gym called Gym Jones. They are notorious for training the guys from 300. I found this really interesting, and a good goal to try and look at. I am really goal oriented, and I feel like having numbers associated with some of things I am doing is always a good motivator. Hopefully I can these within the year, we will see. Those endurance and power output exercises are intense, but it is always good to be able to measure yourself against a "standard." Anyway, my point is. This is my new years (maybe 2 years) resolution, give this stuff a go.
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