5-14-12

Monday

A1. POWER Snatch Cluster; 1.1.1 x 5; rest 10 sec

- 135/155/165/175/185

185 was PR from last testing session.  Pretty happy with this.

A2. 36” Box Jumps; 5 x 5; rest 4 min

- All good and fast (getting faster).  

B. Hang Power Snatch @ 155; 2 TnG reps ever 30 sec for 5 min

- Where everything started to fall apart.  I think I hit a critical zone because I pushed it so hard on the power snatch cluster.  I got the first three minutes (six sets) and then started failing on the first rep.  Pushing through, I started not even being able to catch the bar overhead.  My shoulders are pretty sore, currently.  This most likely carried over to the next exercises.

C1. Strict Pull Ups @ 52X2; 4 x 5; rest 20 sec

- 5/5/5/4+1/4+1

C2. Ring Dips no kip @ 32X1; 4 x 5; rest 4 min

- 5/5/5/4+1/4+1

I recognize that I should have been able to complete these.  Everything was kind of giving way.  

If training wasn't hard, it really would not be worth doing.  Today was just one of those days.  I red lined early, and paid the price.   I am sure my body will compensate and I'll be able to complete everything without issue soon.  Now, excuse me while I ice my shoulders.