Tuesday
A.M.
5 sets @ high aerobic
1 Muscle Ups
10 Walking Lunges
30 Double Unders
60 sec rest
(no muscle ups all attempts)
30s/28s/ 27s/27s/30s
+ (rest 4-5 min)
5 sets @ high aerobic
1 Muscle Ups
10 Air Squats
10 Box Jumps, 24” - was supposed to be 20'' accidentally used 24. Still went fast.
60 sec rest
(one muscle up and then all attempts)
25s/29s/ 29s/27s/27s
+ (rest 4-5 min)
5 sets @ high aerobic
60 sec Double Unders
60 sec rest
127/119/107/104/93 (last set I tripped all over the place)
Good workout
P.M.
Run 25 min @ 50%
No comments:
Post a Comment