5-26-12

Friday
A. Power Clean – build to heavy single in 7 minutes
Warmup - 135x10/185x5
Work - 205/225/245/255

Rest 2 min
B. Split Jerk- build to heavy 2 in 7 min
Work - 135/185/225/245
About lost 245, didn't wanta drop in globo gym

C. Power Clean TnG; 5 reps/min for 5 minutes @ 175; rest 3 min
Good and quick
+
3 sets; rest 7x work
7 Dead Lift, 335#
30 sec Airdyne
50s - 20 calories
50s - 17 calories
50s - 15 calories

Had to switch to airdyne because rower was taken... Had been taken for the last hour

Swimming - I went 30 laps in about 25 mins. Then I got kicked out of the pool because they were closing early.