5-24-12

Wednesday
A. Front Squat @ 31X0; build slowly to 315 for a single
Warmup- 135x8/225x5/245x5
Work - one rep with tempo - 275/295/305/315/325

Comments - Went for, and got, 325. I was feeling pretty good.

B. Good Morning @ 31X1; 3 x 10; rest 3 min (start @ 155)
155/185/205
205 felt good. I wanted to push it as hard as I could.

C. Back Squat @ 21X1; 3 x 7 @ 265; rest 3 min
Got them all.

D. STRICT toes to Bar; 50 for time
I was at a globo gym and their wasn't a really good place to do these. I'll get them done after clean day.

I was once again reminded why I put globo gyms in my rearview mirror. Crossfit is not only better health wise, but the environment at the box (at least my box, gym, whatever you wanta call it) is just fantastic. No guys rapping the music they are listening too, or checking out their abs in the mirror every 15 seconds to make sure they didn't disappear. No guys working out in polos and flip flops, or really big old guys wearing weight belts when doing concentration curls. Thank you crossfit, 2717, and my coach.