5-4-12

Wednesday

A.M.

A. Back Squat @ 20X0- build to 1RM

Warmup - 135x5/225x5/315x3

Work - 335/365/375 (attempted and failed 385)

- Not much movement here, but everything else is getting balanced. 

B. Double Unders- 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken sets for time

11:16

- Pleased with this.  It is a 3 min PR

 

P.M.

15-10-5

Squat Clean, 135

Ring Dips

4:20

- 22s PR.  I really wanted to get below 4 mins, but my ring dips really fell apart here.  This is still a tough one for me.