5-21-12

Monday

A1. POWER Snatch Cluster; 1.1 x 5; rest 10 sec

A2. 36” Box Jumps; 5 x 5; rest 4 min

- 135/155/175/185/195 

- PR - 195 is a 10lb PR from my one rep max, and I got it twice.  Very excited.  36'' box jumps felt really really good.

B. Hang Power Snatch- 1 rep/minute for 10 min- start @ 125- increase 5lbs/set ending w/ 170

- Felt good.  Working on the speed of movement from the hips.  It seems to put more tension on my shoulders than power snatch or squat snatch.  I need to get under the bar faster.

C1. Strict Pull Ups @ 52X2; 4 x 6; rest 20 sec

C2. Ring Dips no kip @ 32X1; 4 x 6; rest 4 min

- (6/6), (5+1/6), (4+2/6), (3+3/5+1) 

- These are pretty rough.  Need to keep working on these.