I slept in this morning, and missed being able to go the gym. I slept through three alarms, so clearly my body was telling me something. Ill get in my olympic work at the Globo gym tomorrow. But I did some tech work and KB stuff at home today between study breaks to maintain my sanity.
EMOM - 15 mins
5 reps 88lb KB swings
- These felt pretty good. I felt like my grip on the bell was one of the biggest issues. I thought I was going to do 3 reps, then moved up to 5 after a warmup. A good call I think
Gymnastics tech
- Freestanding handstand progressions
- L sit practice
Mobility Work
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