Wednesday
A. Front Squat @ 31X0; 5 x 2; rest 3 min
Warmup - 135/225
Work - 245/275/300/315 (fail - I overestimated how good I was feeling)/275/275
B. Good Morning @ 31X1; 3 x 7; rest 3 min (start @ 135)
Work - 135/155/185
C. Back Squat @ 21X1; 3 x 10 @ 255; rest 3 min
- 10/10/7+3
D. STRICT toes to Bar; 30 for time
1:35
- I was really intentional about doing strict toes to bar, I took my time with the reps. I got 15/10/5. My legs are pretty wiped. Looking forward to resting tomorrow.
+
4-6 hours rest
Swim 30 min @ Z1
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