Tuesday
10 sets @ high consistent aerobic effort
30 sec Double Unders
30 sec rest
30 sec Air Dyne
30 sec rest
30 sec Box Jumps, step down 30”
30 sec rest
30 sec Row
30 sec rest
Double Unders - 52/50/50/68/40/55/50/55/57
Airdyne - 20/15/14/11/14/11/9/10/9/10/10
Box Jump - 7/8/8/7/8/8/7/7/6/8
Rowing - 131/130/125/130/139/124/121/130/120/120
- Hard, but good day
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