Tuesday
5 sets @ high aerobic
60 sec Box Jump, 30” step down
60 sec rest
21/21/21/20/20
+
5 sets @ high aerobic
60 sec Airdyne @ 80%
60 sec @ 50%
Calories - 15/19/20/18/19
+
5 sets @ high aerobic
60 sec Double Unders
60 sec rest
107/101/103/102/103
Comments - Great workout. I felt more spent than the usual 30/30, probably due to not switching movements. I was happy with the box jumps and getting over 100 on the double unders. I wanted more from the Airdyne. Awesome workout though.
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