5-28-12

Monday

A.M.

A1. Power Snatch Cluster; 1.1.1 x 5; rest 10 sec
135/155/175/185/195

A2. 42” Box Jumps; 5 x 5; rest 4 min

- went really really well... Until my last rep on the box. I feel and busted my shin.

B. Hang Power Snatch- 1 rep/30 sec for 10 min- @ 165

Did about 5 reps and my leg was killin me. I'll try and do this once the swelling goes down.

C. Prowler Sprint w/ 120# on top- 15 sec ALL OUT x 5; rest 3 min
- felt good. Went about the same distance every time (50 yards+)

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10 min Ever minute on the minute

4 CTB Pull Ups

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10 min EMOM

2 HSPU

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10 min EMOM

5 GH Sit Ups

All good and fast. Gh situps felt the best. Ctb were the most difficult