Friday
A. Power Snatch- build to 1RM
135/155/185 (attempted and failed 195)
- Technique could use some work.
B. Power Clean- build to 1RM in 8 min
195/225/245/255/265
Rest 2 min
C. Power Clean @ 90% x max reps in 8 min
@ 240lbs - 13 reps
The 265 was a 20lb PR, and then I hit the "do your previous one rep max as many times as you can" workout. It hurt.
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