Wednesday
A. Squat Clean Cluster- 1.1.1 x 4; rest 4 min
Warm up - 135/185
Work - 225/245/265/275
10lb PR from 1 rep max
B. Push Jerk.Split Jerk- 1.1 x 4; rest 4 min
Warmup - 135x10
Work - 225/245/265/ failed at 275
C. Back Squat @ 21X1; 3 x 10 @ 245; rest 3 min
Good and fast
+
30 Push Jerk @ 165 for time
*every break do 5 T2B
- Unbroken and in 46 seconds.
Really good day today.
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