Friday
A. Power Clean.Squat Clean.Split Jerk- 1.1.2 x 4; rest 4 min
- 185/205/225/245
Felt really good. Almost missed the power clean @245 though, but recovered. The split jerk was a little slow. Need to work on speed of movement there.
B. Power Clean TnG; 3 x 10 @ 145#; rest 3 min
- Good and fast. About 15s a piece
+
3 sets; rest 8x work
3 Dead Lift, 335#
20 sec Row Sprint
- Good and fast as well. All three were 30s total and 115m on the rower at a 1:25 pace.
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