5-11-12

Thursday

3 min @ high consistent effort

3 Pull Ups

5 Push Ups

10 Box Jumps, 20”

- 5 rounds + 3 pullups

3 min recovery

3 min @ high…

Run

- 600m +

3 min recovery

3 min @ high…

3 HSPU

5 Russian KBS, 88#

15 Double Unders

- 4 rounds

3 min recovery

3 min @ high…

Run

- 600m +

3 min recovery

3 min @ high…

5 Burpees

Air Dyne 0.5 miles

- 1 round + 5 burpees and 0.2 miles

(ouch - my legs were dying from squats.  At least I hope it was squats)

3 min recovery

3 min @ high…

Run

600m +

Comments - good workout.  These 3/3 MAPs are feeling pretty good.  I was really happy with the first and the third.  My running I feel like is improving, just gotta keep pushing there.  The AirDyne hurt really bad.  Its took no time at all for my legs to burn like crazy.