5-18-12

Thursday

3 min @ high consistent effort

7 Ring Dips

7 Box Jumps, 36”

- 3+12 

fell on the box ... ouch 

2 min recovery

3 min @ high…

Run

3 and half laps (down and back from the fence)

2 min recovery

3 min @ high…

3 HSPU

7 KBS, 70#

14 Box Jumps, 20”

3+7 

My legs were lighting up on the box squats from squats Wednesday

2 min recovery

3 min @ high…

Run

3 laps

2 min recovery

3 min @ high…

5 Pull Ups

10 Push Ups

15 Squats

3+15 

See previous legs comment

2 min recovery

3 min @ high…

Run

3 laps

Then 

5 x 15s AirDyne Sprints (total - 1 mile + 60cal)

2x 20s AirDyne sprint (25 calories and a half mile)

Good day.  I enjoyed the WOD.  School is wearing me out a bit and I feel like it is getting in the way of optimal performance, but its okay.  I'll be done for the summer next Thursday.  Really liked doing some cardio power at the end.  I struggle with this, and I REALLY struggle when it is at the end of a WOD, so getting this in was nice, though I am not sure how helpful physically.