Friday
A.M.
20 min EMOM
3 Cl & J 185
6 KBS, 70#
- Ouch. DNF. We should name this workout, "Humble."
Went for 12 minutes 6 sets at 185 clean and jerk, then another six sets at 155
Stayed constant with KBS
P.M.
Run 400m/walk 200m x 10 (keep times)
1:18/1:17/1:14/1:11/1:17/1:11/1:20/1:18/1:19/1:11
Brad Tisdale ran with me today. He can really move. I feel like my running is slowly improving. Need to just keep watching my diet, and make sure my weight stays low.
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