6-11-12 and food

Week 21

Monday

A.M.

A1. Power Clean Cluster; 1.1.1.1.1 x 5; rest 10 sec

- 185/205/225/245/265

 Need to work on the catch.  The pull is getting much better.  I am feeling the weightlessness of the lift much more than I used to.

A2. 42” Box Jumps; 5 x 5; rest 4 min

- Good and fast.  Still scary.  But I am getting on and sometimes landing really well, on the box.

 

B. Power Clean- 2 reps/min for 10 min- @ 215

- Good and fast.

 

C. Prowler Sprint w/ 90# on top- 20 sec ALL OUT x 5; rest 3 min

- Didn't get to do this today.  I'll throw it in tomorrow.

+

A1. HSPU- 30 reps; rest 10 sec - 1:08

A2. Strict Pull Ups @ 20X1- 30 reps; rest 3 min - 3:53

A3. Ring Dips @ 20X1- 30 reps; rest 10 sec - 1:42

A4. CTB Pull Ups- 30 reps; rest 3 min - 2:48

A5. Ring Push Ups @ 20X1- 50 reps; rest 10 sec - 1:40

A6. Toes to Bar- 50 reps; rest 3 min - 3:48

The gymnastics movements were pretty tough.  Especially the pull ups and toes to bar.  I had a hard time with CTB too, once I had worn out on the tempo pullups.  I was pretty pleased with HSPU and Ring pushups.  Good, hard workout today with lots of intensity.  Need to continue to carry that on through the week.

Food 

- I am going to start logging the stuff I put in my mouth.  Not because it will be particularly interesting, but because I need a accountability system in place.  I am accountable for my performance on my workouts because I post them here.  Now I am going to be held accountable about my diet, because anyone who wants to know about it (why they would I do not know) could.  Regardless, Ill be documenting such things starting tomorrow.