6-5-12

Monday

AM

A1. Power Snatch Cluster; 1.1 x 5; rest 10 sec

A2. 42” Box Jumps; 5 x 5; rest 4 min

- 

B. Power Clean- 3 reps/min for 10 min- @ 205

- Good and fast

C. Prowler Sprint w/ 120# on top- 18 sec ALL OUT x 5; rest 3 min

- These still hurt like crazy, but they are getting better.

PM

A1. HSPU- amrap x 3; rest 10 sec

- 20/12/10

A2. Strict Pull Ups @ 20X1- amrap x 3; rest 3 min

- 11/8/7

B1. Ring Dips @ 20X1- amrap x 3; rest 10 sec

- 10/7/6

B2. CTB Pull Ups- amrap x 3; rest 3 min

- 13/8/8

C1. Ring Push Ups @ 20X1- amrap x 3; rest 10 sec

- 17/13/12

C2. Toes to Bar- amrap x 3; rest 3 min

- 15/10/13

These hurt.  Gymnastics movements are still a struggle for me. I need to lose some weight to get these better.